Cinnamon is an example of an everyday spice that has an impressive roster of benefits, primarily due to a substance it contains known as “cinnamaldehyde“ that gives it its signature taste and odor.

It has exhibited a wide variety of health benefits including anti-carcinogenic properties, the reduction of LDL (“bad cholesterol”), and the potential to fight the onset of Alzheimer’s disease. Studies have also revealed that cinnamon helps improve insulin sensitivity. In traditional medicine, cinnamon has also been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. It also has a mild anti-inflammatory effect.

Today American ginseng is one of the most popular botanicals. American ginseng’s “adaptogenic” qualities help balance the body, depending on the individual’s needs.

Traditionally, it has been used to help fight the effects of fatigue and stress, but it has also been helpful as a general health tonic to enhance a person’s mental and physical performance.

Bitter Melon is also one of the best remedies for diabetes. It has the ability to increase the insulin sensitivity in our body. The charantin compound of this fruit keeps the amount of glucose low.

Is a trace mineral depleted by diabetic medication, excess iron, processed foods, refined carbohydrates, and sugar. Chromium is necessary for maintaining stable blood sugar levels through proper insulin utilization. Chromium assists in the treatment of diabetes and hypoglycemia.

Found in Argentina, France, India, and North Africa, the seeds of Fenugreek are a condiment commonly used in Indian homes and are a rich source of fiber, particularly gel fiber.

Fenugreek is beneficial for people with diabetes. Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. Fenugreek also contains amino acid responsible for inducing the production of insulin. Galactomannan also provides cardiovascular benefits.

In ancient times, Ayurvedic Physicians of India observed that the leaves of the plant Gymneme Sylvestre posses a remarkable property of suppressing for a few hours, the sense of taste for sweet substances.

Betalains are phytochemicals contained in Nopel, which are glycosides that help reduce blood glucose levels. Betalains also have antioxidant properties that protect the inner lining of the blood vessels and lymph system.

They shield the vascular endothelial cells from the free radical effects of redox alteration from cytokines, the “signal” proteins that regulate the immune system. Nopel cactus also has been found to have the ability to lower LDL cholesterol levels.