Curcumin is a spice that is used commonly in the eastern culture however not many people are aware of the wide-ranging health benefits that it has to offer. Curcumin is very powerful and very tasty. All of those who are keen on living healthy and long life should be familiar with the way in which the spice could affect their health.
Actually Curcumin itself it is not a spice. It is among the active ingredients of a very popular spice of India, Turmeric. Turmeric gets its orange/yellow colour from Curcumin besides most of the valuable health benefits that are associated with the spice. Turmeric is generally used in curries. It has a very strong taste which is why it might not find appreciation in Western countries. If you wish to enjoy health benefits, there is another option. You could always get the recommended dosage of CurcuminX4000 in capsule form though it is recommended that it be eaten in food as it is better for health that way. Turmeric is being used in Asia, Middle East and India for its medicinal and culinary uses for centuries. People have been aware of its pain relieving and anti-inflammatory properties for long but the present day medical community has begun to realize that its properties of healing go way beyond that.
The way in which Curcumin benefits human health
It has been found that Curcumin is beneficial for every kind of ailment, whether it is arthritis pain, brain health, cancer or preventing Alzheimer’s disease. As mentioned above, you could enjoy Curcumin in food or take it in the form of a capsule. No matter which way you take it, there are very few side effects that you have to worry about. These are also not serious at all. Having said that, Curcumin is fairly safe. It is a powerful antioxidant that could help your health on the whole.
As per a study conducted recently, it was found that Curcumin increases mobility and relives pain for patients suffering from osteoarthritis. This study made use of a special formula. The formula included 200 mg of the phenolic compound that has exceptional anti-inflammatory properties. Curcumin worked so well that it was considered to be better than NSAIDs that are normally used. It also had very less negative effects.
Another area of health where Curcumin offers invaluable benefits is the health of the brain. The effect that it has on the brain health is very positive. The American Epidemiology Journal reports that even if turmeric is used occasionally, it has the capacity to increase the power of the brain. This was tested by making use of a general mental test known as Mental State Mini Examination. Besides this there is another study that was conducted at the Singapore National University. It reports that the compound would prohibit the formation of the amyloid plaques that are dangerous protein deposits which are found in brains of patients suffering from Alzheimer’s and could play an important role in slowing progression of this dreaded disease.
Curcumin in a natural form, CurcuminX4000 which can be found here.